Raw ingredient / USDA reference
What is in the avocado before processing?
A reference profile for 100 g of edible raw avocado. The selected USDA food is “Avocados, raw, all commercial varieties”, FDC ID 171705, NDB 09037. It is not a specific cultivar, a whole fruit including its skin and stone, or a finished guacamole recipe.
Four components, one mass scale
Each bar uses the same 0–100 g scale. Values are grams in 100 g of edible raw material.
Dietary fibre: 6.7 g. Fibre is included in total carbohydrate by difference. It is shown separately for context, never added again as another part of a 100% chart.
Values and their units
| Component | Amount | Unit |
|---|---|---|
| Water | 73.23 | g |
| Protein | 2 | g |
| Total lipid (fat) | 14.66 | g |
| Carbohydrate, by difference | 8.53 | g |
| Fiber, total dietary (included in carbohydrate) | 6.7 | g |
| Ash | 1.58 | g |
| Energy | 160 | kcal |
The bars are a comparison of selected components, not a complete pie chart. Ash is listed in the table; energy uses kcal and is not a mass fraction.
Trace the reference
USDA FoodData Central record 171705 · Official download catalogue · SR Legacy April 2018 CSV dataset.
This page uses the fixed SR Legacy April 2018 release, not a new 2026 analysis. The FDC record publication date is 1 April 2019. Data checked on 12 October 2026.
The SR Legacy documentation, Table 6 (page 12) defines the edible 100 g basis. USDA’s carbohydrate documentation explains why dietary fibre is included in carbohydrate by difference.